Ingredients
- 2-3 tablespoons vegetable oil
- 1-2 cloves of garlic
- Packet of quorn chicken pieces
- 1/2 red pepper
- 1/2 green pepper
- 2 spring onions
- 1-3 teaspoons soy sauce (to taste)
- 4 tablespoons water
- 2-3 tablespoons orange juice
- 1 teaspoon ground ginger (optional)
Method
- Crush the garlic
- Slice the peppers and onion
- Chop the chicken into small pieces
- Fry garlic and chicken over a medium heat, stirring constantly
- Add peppers and onions and fry for a further minute
- Add soy sauce, water, juice and ginger
- Cook over medium heat for a further 3-4 minutes
- Serve on noodles or rice. Cook noodles or rice according to instructions on packet (half a mug or 125g rice will feed two people)
You can download the recipe sheet and try it for yourself HERE