Sweet and Sour Chicken


  • 1 onion
  • 2 peppers
  • Can of diet orange
  • 1 stock cube (vegetable or chicken)
  • 3 tablespoons tomato sauce
  • 1 teaspoon vinegar
  • Cooked chicken (2 thighs or one breast)
  • 1 cup long grain rice


  • Heat oil in pan
  • Slice onion and peppers & fry gently until soft
  • Add in diet orange, stock cube, tomato sauce & vinegar
  • Bring to boil then lower heat and simmer for 20 minutes until sauce begins to thicken
  • Separately boil 2 cups water and add in rice
  • Add in the cooked chicken and heat until chicken hot
  • Drain rice and serve with curry

Download the recipe sheet to try this for yourself.

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