Sweet and Sour Chicken

Ingredients

• 1 onion
• 2 peppers
• Can of diet orange
• 1 stock cube (vegetable or chicken)
• 3 tablespoons tomato sauce
• 1 teaspoon vinegar
• Cooked chicken (2 thighs or one breast) or 250g quorn pieces
• 1 cup long grain rice

Method:

1. Heat oil in pan
2. Slice onion and peppers & fry gently until soft
3. Add in diet orange, stock cube, tomato sauce & vinegar
4. Bring to boil then lower heat and simmer for 20 minutes until sauce begins to thicken
5. Separately boil 2 cups water and add in rice
6. Add in the cooked chicken and heat until chicken hot
7. Drain rice and serve with curry

Download the recipe sheet to try this for yourself.