Ingredients
- 2 onions chopped
- 2 cloves garlic crushed
- ½ tsp chilli powder
- 60 grams wholemeal flour
- 2 green peppers diced
- 4 carrots diced
- 60 grams lentils (soak beforehand)
- 580ml vegetable stock
- 2 tins chopped tomatoes
- 1 tablespoon oil
- thyme and cumin to taste
Method
- Heat oil and add onions and garlic.
- Fry until tender, then add chilli powder
- Gradually blend in flour
- Add stock, mix well and bring to boil
- Add peppers, carrots, lentils, tomatoes and herbs and simmer until cooked
- Serve chilli on a bed of rice
- For the rice, boil water (one mug of water to ¼ mug of rice) then add rice and stir quickly.
- Bring the rice back to the boil and cook until soft (white 10-12 mins, brown 30-35 mins)
- Drain rice in sieve or colander and rinse with boiling water to stop it sticking
You can download the recipe and and try it for yourself HERE
