Bean and Vegetable Chilli

INGREDIENTS

• 2 tbsp vegetable oil
• 1 onion peeled and chopped
• 1 courgette, chopped
• 1 carrot chopped
• 1 pepper, sliced
• 4 mushrooms, sliced
• 2 cloves garlic
• 2 tins tomatoes
• 1 tin beans
• 2 tbsp tomato puree
• 1-2 tsp chilli powder
• 1 vegetable stock cube – dissolved in 150ml boiled water

METHOD

1. Heat oil in frying pan, add onions, carrots, courgette. 
2. Stir and cook until softened. 
3. Stir in chilli powder and cook for a further 2 minutes. 
4. Add mushrooms, cook for a further minute.
5. Place vegetable mix into slow cooker with beans, tomatoes, tomato paste, stock and black pepper.  Stir with a wooden spoon.
6. Cook for 3-4 hours on low setting. 

You can download the recipe to try this for yourself.