Cucumber Soup


  • 400g cucumber, chopped
  • Small onion, sliced
  • 100g potato peeled and chopped
  • 1 tbsp low-calorie spread
  • 850ml vegetable stock
  • 1 tbsp low-calorie crème fraiche (optional)
  • Herbs of your choice


  1. Melt spread and gently cook onion for 5 minutes, then add potato and cucumber
  2. Put a lid on the pan and leave on a low heat for a further ten minutes
  3. Add the stock and leave to simmer gently until the potato is cooked through
  4. Blend the soup ensuring that the cucumber is completely blended
  5.  To serve you can add some low-calorie crème-fraiche and herbs

You can download the recipe for this delicious, healthy soup HERE

You can also find a video of how to make the soup on our COOK FRESH page

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