Pumpkin Soup


  • 1 tbsp oil
  • Small onion, chopped
  • 300g potato, chopped
  • 1 kg pumpkin, chopped
  • ΒΌ tsp dried chillies, chopped
  • 2 tsp ground coriander
  • 1 litre vegetable stock


  1. Heat oil in a large pan
  2. Add onion, garlic, potatoes and pumpkin
  3. Cook for 5 minutes
  4. Add chillies and ground coriander
  5. Cook for one minute
  6. Add vegetable stock
  7. Bring to the boil, then simmer for 10 minutes
  8. Cool and Blend

You can watch the Cook Fresh video HERE

And download the RECIPE to try it for yourself.

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