What we eat and how we eat effects we feel. Eating healthily improves energy levels and reduces stress. Eating meals with other people helps build relationships and reduces social isolation. Cook Fresh, brings people together to cook using fresh, seasonal ingredients in a communal setting. The project emphasizes the therapeutic benefits of cooking, the importance of good nutrition in mental well-being, helps people develop healthier eating habits and is a safe space to learn new skills and build social connections. Find out more here https://www.facebook.com/groups/abundantborderscookfresh
