Plants have been a source of healing and nutrition for centuries; we have monasteries from the Middle Ages to thank for many of the medicinal remedies that must have originally been based on trial and error. Plants such as sage, rosemary, mint, thyme and borage were grown in the infirmary garden of monasteries and used to prepare ointments, cordials, infusions and purgatives for the treatment of the monks themselves and the local people in the vicinity. Today, we still rely on the curative properties of plants in over 50% of our medicines.
Medicinal herbs offer diverse therapeutic benefits. For example, chamomile and lemon balm help reduce anxiety and improve sleep, while basil and sage possess anti-inflammatory and antioxidant properties that support immune and cardiovascular health. Plants like parsley and feverfew also aid digestion, reduce headaches, and provide relief from inflammation. By understanding whether herbs are annuals, biennials, or perennials, gardeners can create a lasting source of natural remedies, making physic gardens a valuable, hands-on resource for holistic health care.
A physic garden is a traditional garden dedicated to growing medicinal herbs, historically cultivated by physicians and monks to create natural remedies. These gardens, which date back as far as 1334, continue to be valued for their therapeutic benefits and ease of maintenance. By cultivating a variety of herbs, we can produce organic supplies for healing teas, infusions, and balms, offering a sustainable approach to health and wellness.
The Community Gardens at Kelso and Duns have physic garden spaces within them. Contact projects@abundantborders.org.uk for more details.
